our Classes
Kids
Tuesday & Thursday:
Ages 4-9: 4:15pm – 5:00pm
Ages 10+: 5:00pm – 6:00pm
Monday & Wednesday:
All Ages 5:00pm -6:00pm
Saturday No GI/MMA:
Ages 4 – 12: 10am – 11am
We welcome kids as young as four to start training.
Jiu-Jitsu is a fantastic way to develop coordination, build confidence, grow respect, and have fun.
Beginners
Tuesday & Thursday: 7:30 – 8:30pm
Our beginner’s class is recommended for those who have little to none experience with BJJ as a perfect introduction to the sport. All are welcome, including higher belts or those who just want to go back to brush up on basics. All belt levels welcome.
Adult GI
Tuesday & Thursday: 7:30 – 8:30am
Monday, Tuesday, Wednesday & Thursday: 11:00am – 12:30pm
Monday & Wednesday: 6:00 – 7:30pm
Saturday: 12:00 – 1:30pm
Immerse yourself in a transformative journey, from self-defense to your mental and physical health, join this family passionate about sport
Women's
Tuesday & Thursday: 6:30 – 7:30am
Discover your inner strength and confidence. We offer a welcoming and supportive environment, learn effective self-defense techniques, improve your fitness and build lasting friendships. Strengthen your body and your mind. Join us and discover female power in jiu-jitsu!
Open Mat
Friday: 6:00pm – 7:30pm
Here we all learn together, it doesn’t matter if you are starting in the sport or if you are an experienced athlete, on open mat all belts are welcome
Adult No GI
Thursday & Tuesday: 6:00 – 7:30pm
Friday: 11:00am – 12:30pm
Saturday: 11:00am – 12:00am
The most efficient practice to develop your self-defense, with advanced techniques for you to develop even more in the sport
private lessons
Private lessons are a fantastic way to accelerate your skills, problem solve difficult positions in your game, and fine tune techniques