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nov 22
"In a risky situation, being prepared can make a difference"
Seminar content

How to defend yourself in a risky situation
Learn practical and effective techniques to protect yourself in different dangerous situations. Identifying warning signs, such as body posture and verbal language, escape and disarming techniques, such as grabs, chokes and attacks with weapons

Care and precautions to avoid dangerous situations
Here, we will cover proactive strategies to minimize the risk of getting involved in dangerous situations. Improving your awareness of your surroundings, such as increasing situational awareness, avoiding high-risk areas, and adopting safety habits

Self-defense and immobilization techniques
Our instructors will demonstrate and practice a variety of effective self-defense techniques designed to enable participants to respond confidently and effectively in situations of physical conflict, learning everything from restraint techniques to disarmament.

The importance of mentality and emotional control
During our seminar, we will explore techniques for controlling fear, anxiety and panic in stressful situations, and we will discuss strategies for staying calm and making rational decisions under pressure.

Risk assessment and quick decision making
We will provide participants with tools and techniques to assess the risks of possible everyday situations, knowing how to identify escape routes and choose between different action options based on the specific circumstances.
Seminar details
- 603 Taraval St, San Francisco CA
- November 22nd, starting at 10 AM
- Only for over 13s
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We’re fully committed to providing the best possible experience for our students.
We take great pride in building a healthy and inclusive community and you are an essential part of it.
If you’d like to support us further, you can make a donation of any amount, which will go towards the maintaining and continuously improving our academy.
We’re truly grateful for your generosity and support.
With appreciation,
The Colhado Brazilian Jiu-Jitsu Team 🤍🥋